Date/Time
Date(s) - 13/07/2018 - 16/07/2018


Introduction:
Nourish and rejuvenate mind, body and soul this summer with healthy, delicious plant-based food cooked exclusively by Beach House Kitchen and restorative yoga with Complete Unity Yoga, plus walks along the wild Cornish coastline, a variety of empowering and relaxing workshops/ therapies, swimming and ample free time to relax and enjoy the stunning location.

This is a chance to pamper and recharge, meet like minded people, feel empowered and learn new skills and habits for a bright and peaceful 2018.

Cook vegan, get healthy, be happy!

Two rooms left with camping spaces! Book soon


Description:

Come and join us here at the picturesque Boswedden House on the beautiful coastline of Cornwall, where we will enjoy a peaceful weekend of delicious plant-based food, empowering yoga, cooking workshops, blissful meditation, walks in nature and much more.

The program for Vibrant Vegan! is specially designed for you! In a relaxed atmosphere, you have the freedom to unwind and learn, take in the local nature, fresh sea air and dramatic scenery, go for long walks, practice yoga and enjoy a tantalising plant-based menu.

Lee Watson (author of ‘Peace and Parsnips’ vegan cookbook and presenter ‘Meat vs Veg’ TV program) will be cooking seasonal, vegan meals throughout the weekend. The menu is designed to show the potential of vegan food; healthy, delicious and varied with loads of treats along the way.

Lee is experienced in running retreats and workshops throughout the UK and Europe and believes that healthy vegan food and living is for everyone!

His workshops aim to transform your home cooking, with a healthy and modern approach to exploring the world of plant-based food. You’re sure to pick up new techniques and skills.


Yoga and Meditation:

We are very fortunate to have Will and Malene from Complete Unity Yoga joining us, teaching all of our yoga and meditation classes in a purpose built yoga studio.

Complete Unity Yoga run retreats globally and are experienced in teaching yoga of all levels and capabilities. Will and Malene studied yoga in India and are a wealth of knowledge, wisdom and inspiration, practicing yoga as a path to inner peace and radiating joy, bringing strength and confidence along with softness and flexibility. Classes are calming, restorative and energising.

Lifestyle coaching sessions and private yoga classes are available, subject to pre-booking.


Designed for you!

This holiday is designed to get you away from your everyday life and de-stress, a chance to learn new, healthy life habits and skills as well as giving yourself the time to find peace and enjoy the company of like minded people.


Food:
Lee and his team of cooks will create a summer menu to suit all tastes, whether you’re vegan or not, and he believes in colourful, nutritious and flavourful food. Dishes will be light and energising, as well as super tasty.

The day will start with a healthy smoothie and breakfast, with a buffet lunch and dinner, not forgetting afternoon cake. Lee focuses on seasonal, local produce and gives them a global twists, many recipes you will taste, will have been picked up by Lee on his regular travels around the world.


Women’s Workshop:
Lee’s partner Jane is a menstruality educator at Woman’s Wheel and is offering an Introduction to Menstrual Cycle Awareness Workshop, with the possibility of one to one menstruality coaching, to work more sensitively, find greater harmony and gain a deeper understanding of your cycle.

This will be an unforgettable holiday, let us take good care of you. All activities are optional, we leave you free to create your own space and harmony within the weekend.

Vibrant Vegan! will be a time to feel fresh and renewed, a chance to radiate and enjoy the heart of summer!


Itinerary:

(Example)

8:00 – 8:30 – Pool opens for early morning swim (or jump in the sea!)

8:30 – 10:00 Morning Yoga and Meditation

10:00 – 11:00 Breakfast

11:00 – 13:30 Free time (massage, walks, one to one sessions, reading in the garden)

13:30 – 14:30 Lunch

14:30 – 16:00 Free time (cooking workshop, massage, walks, private yoga class, siesta)

16:00 Afternoon Tea and Cake

16:00 – 19:00 Free Time (swimming, sunbathing in the garden, lifestyle coaching)

19:00 – 20:00 Dinner

20:00 – 21:00 Evening Gathering, Storytelling and Fire

21:15 – 21:45 Candlelit Meditation


Cost:

Prices include
– 3 nights accommodation in a stunning location
– All nutritious, healthy, plant-based meals
– Morning yoga and meditation classes
– Bespoke recipe booklet
– Cooking demonstration – Healthy tricks and tips, a modern approach to plant-based cooking
– Tea, coffee and refreshments with meals
– Evening Candlelit Meditation
– Vegan nutrition and diet workshop – Q+A with Lee
– Leisure facilities – Use of the pool/ sauna in the mornings and evenings
– Evening storytelling and fire (weather permitting!)
– A guided walk to Land’s End

Extras include
– Massage or Reflexology Sessions with experienced local therapists
– Lifestyle Coaching Sessions and Private Yoga Classes with Complete Unity Yoga
– Introduction to Menstrual Cycle Awareness workshop and
– One to One Menstruality Consultations with Jane from Woman’s Wheel

These sessions require pre-booking, details available on request.


Accommodation:
Here is our range of comfortable and contemporary accommodation options, available to suit all budgets:

*Single £469
Large Double/ Twin £449
Small Double £419
Triple Room £399
Family Room (4 beds) £389

All prices are per person

Camping (may be available on request)
*Single occupancy rooms are limited


Booking and Further Information:

For all bookings and enquiries please contact hellobeachhousekitchen@gmail.com

Spaces are limited, and are already being booked, we recommend reserving early!


Beach House Kitchen Retreats – Testimonials

The content exceeded my expectations! Loved the ethnic feast concept behind the demos/ menus…..
It was like having 4 days of birthdays!

Special meals, special people. I will recommend the vegan retreat to anyone.

Lee is a superb guy, truly inspirational and high energy. The delivery and interaction with both
Lee and Jane throughout was great.

Learnt soooo much, thank you!

I enjoyed all of the food, the relaxed style of the cooking demonstrations, the genuine passion and knowledge of both Lee and Jane. Loved all the meal times; healthy delicious food with lovely people. There was so much tasting and sharing of new things which was wonderful. I’d highly recommend the retreat to anyone looking to embrace a vegan and plant-based lifestyle.